There’s a kind of tiredness that sleep doesn’t touch. You reach the weekend and your obligations slow down. Maybe your calendar even clears a little. But internally? You still feel busy… Your mind keeps reopening conversations, you remember things you
I am writing these words mainly as the teenage girl who once sat silently in a room wondering if life would always feel this way. Heavy.Tight.Foreign. The news of the tragic loss of the two girls shook me deeply. Not
There is a Greek word I want to offer you this Easter. Metanoia. A word that doesn’t translate easily… because it is not just a concept. It is an experience. It comes from:meta – beyond, changenous – the mind, perception,
She fled war only to be killed on a train. That makes me wonder what kind of safety is this, when difference makes us targets and indifference leaves us all vulnerable and exposed… We are all aware that war is
At the beginning of autumn, we are facing a profound truth. Most people cling to the warmth and shiny nature of summer, but this is only happening because they dread darkness, slowing down, endings. Endless summer with the big sun
Do you know what seasons are? Of course you do! Do you know that you’re part of them? Most of us tend to forget that truth. We observe nature changing around us, but we ignore the major fact that we
Suicide is a complex and tragic phenomenon that affects individuals, families, and communities worldwide. It is the act of intentionally taking one’s own life and often arises from deep psychological pain. As healers with experience in mental, emotional, and spiritual
